1 · Sit properly
Take the posture you actually want to hold — feet down, back supported, eyes level. Everything is measured from here, so a slouched datum bakes in the slouch.
Camera is off. Nothing is read until you start it, and the video never leaves this machine.
Not set. Put the screen exactly where you like it, then capture — that becomes the target.
Standing by
On path
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Keeps reading after you stop looking, and speaks up once the error has held for a while — so you find out the moment it slips, not an hour later.
Take the posture you actually want to hold — feet down, back supported, eyes level. Everything is measured from here, so a slouched datum bakes in the slouch.
Adjust the monitor until it genuinely looks right to you. No instrument can know your desk; for this, you are the reference standard.
Hold still for two seconds. The pose is averaged and stored on this device, so tomorrow starts from the same target instead of from scratch.
Two white two red is square to your eyes. All white means it is aiming over your head — bring the top toward you. All red is the opposite.